Only Results Fitness is a boutique Personal Coaching Facility in Phoenixville, PA for more than a Decade! Now more than ever people around the world are looking for an at home workout option to keep them safe, fit and healthy!
Only Results Virtual Workouts are able to help you stay safe and fit right from the comfort of your own home! We know fitness at home can be tough, We created this podcast along with the virtual workouts to help you stay consistent, motivated & healthy while being at home during COVID-19!
* We will not share you information with anyone. This is purely to keep you informed as we are.
EP01 - Only Results Coaching Podcast
This is our introduction podcast, letting you know who we are, what we may know and some of the things we are talking about.
March 24, 2020
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EP02 - The Only Constant is Change
Change can be scary and it can also be very stressful. What we often do is cope, and those coping skills may not be serving the change that is inevitable. In this episode we are introducing the concept of change, and the stress around it.
March 24, 2020
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EP03 - Cues that you are resisting change
The cues (signs) that you are resisting change can be extremely subtle. They can be so embedded into your routine already that you may not even be aware of them.
March 24, 2020
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EP04 - Triggers and Cues
When change is a constant and we are resisting the change that is inevitable, we are often drawn to comfort to "soothe" ourselves. In this episode we walk through some things that maybe a "trigger" negatively impacting your health.
March 31, 2020
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EP05 - Listening to Your Body
When change is a constant and we are resisting the change that is inevitable, we are often drawn to comfort to "soothe" ourselves. In this episode we walk through some things that maybe a "trigger" negatively impacting your health.
April 8, 2020
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